Rudy Allen 15:04 row
3,187m
Meters
15:04.5
Time
2:21.9
Pace
179
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 127 |
October 08, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,187m | 2:21.9 | 122 | 721 | 30 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 |
| 15:04.5 | 11m | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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