Francine Ridgeley 1500m row
1,500
Meters
9:07.1
Time
3:02.3
Pace
75
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 128 |
May 03, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:07.1 | 1,500 | 3:02.3 | 58 | 498 | 75 | 25 |
| 1:58.6 | 300 | 3:17.6 | 45 | 455 | 15 | 25 |
| 1:49.1 | 600 | 3:01.8 | 58 | 500 | 15 | 26 |
| 1:45.3 | 900 | 2:55.5 | 65 | 522 | 15 | 27 |
| 1:48.2 | 1,200 | 3:00.3 | 60 | 505 | 15 | 26 |
| 1:46.0 | 1,500 | 2:56.6 | 63 | 518 | 15 | 26 |
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Workout Graph
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