Francine Ridgeley 2x500m/1:00r row
1,000m
Meters
5:21.7
Time
2:40.8
Pace
52
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,063m |
| Overall Time | 7:21.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 96 |
May 06, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 28 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 28 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 27 | |
| r63m |
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Workout Graph
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