Francine Ridgeley 5000m row
5,000m
Meters
31:18.5
Time
3:07.8
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 86 |
May 08, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.5 | 5,000m | 3:07.8 | 53 | 481 | 25 |
| 6:44.3 | 1,000m | 3:22.1 | 42 | 445 | 23 |
| 6:27.6 | 2,000m | 3:13.8 | 48 | 465 | 24 |
| 6:09.5 | 3,000m | 3:04.7 | 56 | 491 | 25 |
| 6:04.2 | 4,000m | 3:02.1 | 58 | 499 | 25 |
| 5:52.8 | 5,000m | 2:56.4 | 64 | 519 | 26 |
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Workout Graph
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