Francine Ridgeley 500m row
500
Meters
2:29.1
Time
2:29.1
Pace
27
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 100 |
January 10, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 28 |
| 0:43.4 | 100 | 3:37.0 | 34 | 414 | 5 | 19 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 30 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 30 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 31 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 29 |
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Workout Graph
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