Francine Ridgeley 4:00 row
828m
Meters
4:00.0
Time
2:24.9
Pace
44
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 100 |
December 27, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 31 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 35 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 31 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 32 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 27 |
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