Francine Ridgeley 1000m row
1,000
Meters
4:45.8
Time
2:22.9
Pace
54
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 139 |
April 04, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.8 | 1,000 | 2:22.9 | 120 | 680 | 54 | 25 |
| 1:01.8 | 200 | 2:34.5 | 95 | 582 | 10 | 24 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 25 |
| 0:54.7 | 600 | 2:16.7 | 137 | 723 | 11 | 26 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 25 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 712 | 11 | 26 |
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Workout Graph
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