Francine Ridgeley 1000m row
1,000m
Meters
4:59.6
Time
2:29.8
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 129 |
September 22, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 24 |
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 23 |
| 1:00.8 | 400m | 2:32.0 | 100 | 643 | 25 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 25 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 25 |
| 0:55.6 | 1,000m | 2:19.0 | 130 | 748 | 26 |
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