Brendan McGrath 10000m row
10,000m
Meters
40:26.5
Time
2:01.3
Pace
655
Calories
158
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 174 |
May 17, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.5 | 10,000m | 2:01.3 | 196 | 974 | 25 | 158 |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 25 | 147 |
| 8:03.3 | 4,000m | 2:00.8 | 198 | 982 | 25 | 156 |
| 8:09.4 | 6,000m | 2:02.3 | 191 | 957 | 25 | 159 |
| 8:09.6 | 8,000m | 2:02.4 | 191 | 956 | 25 | 162 |
| 8:08.7 | 10,000m | 2:02.1 | 192 | 960 | 25 | 169 |
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Workout Graph
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Jesus Mary and The baby Lamb nearly killed myself trying to get under 40 mins ! What a struggle physically mentally spiritually lol