Brendan McGrath 5000m row
5,000
Meters
18:28.5
Time
1:50.8
Pace
363
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 122 |
January 11, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.5 | 5,000 | 1:50.8 | 257 | 1184 | 26 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 27 |
| 3:41.1 | 2,000 | 1:50.5 | 259 | 1191 | 26 |
| 3:42.8 | 3,000 | 1:51.4 | 253 | 1171 | 27 |
| 3:44.0 | 4,000 | 1:52.0 | 249 | 1157 | 27 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 27 |
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Workout Graph
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OMG !!! PB