Jacob Knevett 5000m row
5,000
Meters
17:00.0
Time
1:42.0
Pace
404
Calories
176
Heart Rate
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 122 |
July 24, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 5,000 | 1:42.0 | 330 | 1425 | 404 | 28 | 176 |
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1403 | 80 | 29 | 167 |
| 3:25.1 | 2,000 | 1:42.5 | 325 | 1404 | 80 | 29 | 173 |
| 3:25.8 | 3,000 | 1:42.9 | 321 | 1399 | 80 | 28 | 177 |
| 3:24.6 | 4,000 | 1:42.3 | 327 | 1407 | 80 | 28 | 181 |
| 3:19.1 | 5,000 | 1:39.5 | 355 | 1518 | 84 | 31 | 184 |
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Workout Graph
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