Jacob Knevett 30:09 row
7,327
Meters
30:09.2
Time
2:03.4
Pace
471
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 122 |
July 24, 2026 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 7,327 | 2:03.4 | 186 | 937 | 471 | 22 | 140 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 23 | 146 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 23 | 141 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 | 141 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 23 | 140 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 | 141 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 23 | 138 |
| 30:09.2 | 21 | 3:39.0 | 33 | 391 | 1 | 7 | 138 |
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Workout Graph
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