Jacob Knevett v15:00/2:00r...9 row
15,528
Meters
58:00.0
Time
1:52.0
Pace
1127
Calories
162
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,791 |
| Overall Time | 1:08:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 1519 |
| Drag Factor | 119 |
July 28, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 15,528 | 1:52.0 | 249 | 1165 | 26 | 162 | |
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1024 | 24 | 146 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 29 | 122 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1350 | 29 | 171 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1344 | 29 | 174 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1350 | 29 | 175 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1420 | 30 | 176 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1380 | 29 | 175 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1380 | 29 | 180 | |
| r: 2:00 | 38 | ||||||
| 15:00.0 | 3,640 | 2:03.6 | 185 | 936 | 23 | 147 | |
| r263 |
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Workout Graph
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