Jacob Knevett v10:00/3:00r...5 row
25,529
Meters
1:35:00.0
Time
1:51.6
Pace
1849
Calories
155
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,650 |
| Overall Time | 1:47:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 2309 |
| Drag Factor | 125 |
July 30, 2026 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:00.0 | 25,529 | 1:51.6 | 252 | 1167 | 24 | 155 | |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1068 | 24 | 130 | |
| r: 3:00 | 23 | ||||||
| 25:00.0 | 6,807 | 1:50.1 | 262 | 1200 | 24 | 165 | |
| r: 3:00 | 33 | ||||||
| 25:00.0 | 6,840 | 1:49.6 | 265 | 1212 | 25 | 168 | |
| r: 3:00 | 30 | ||||||
| 25:00.0 | 6,862 | 1:49.2 | 268 | 1221 | 26 | 171 | |
| r: 3:00 | 35 | ||||||
| 10:00.0 | 2,435 | 2:03.2 | 187 | 942 | 22 | 142 | |
| r121 |
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Workout Graph
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