Jacob Knevett v15:00/3:30r...11 row
25,517
Meters
1:33:34.4
Time
1:50.0
Pace
1887
Calories
162
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 25,811 |
| Overall Time | 1:55:04.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 2412 |
| Drag Factor | 125 |
August 04, 2026 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33:34.4 | 25,517 | 1:50.0 | 263 | 1209 | 25 | 162 | |
| 15:00.0 | 3,844 | 1:57.0 | 218 | 1048 | 24 | 151 | |
| r: 3:30 | 22 | ||||||
| 10:49.9 | 3,000 | 1:48.3 | 275 | 1246 | 26 | 165 | |
| r: 2:00 | 27 | ||||||
| 7:03.6 | 2,000 | 1:45.9 | 295 | 1308 | 27 | 146 | |
| r: 2:00 | 31 | ||||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1399 | 29 | 152 | |
| r: 2:00 | 23 | ||||||
| 10:45.9 | 3,000 | 1:47.6 | 281 | 1265 | 26 | 169 | |
| r: 2:00 | 32 | ||||||
| 7:01.6 | 2,000 | 1:45.4 | 299 | 1323 | 27 | 173 | |
| r: 2:00 | 34 | ||||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1401 | 29 | 174 | |
| r: 2:00 | 35 | ||||||
| 10:39.8 | 3,000 | 1:46.6 | 289 | 1288 | 26 | 173 | |
| r: 2:00 | 33 | ||||||
| 6:58.8 | 2,000 | 1:44.7 | 305 | 1340 | 28 | 173 | |
| r: 2:00 | 19 | ||||||
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1431 | 31 | 173 | |
| r: 2:00 | 38 | ||||||
| 15:00.0 | 3,673 | 2:02.5 | 190 | 952 | 22 | 141 | |
| r294 |
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Workout Graph
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