Jacob Knevett v15:00/3:00r...3 row
17,426
Meters
1:06:29.1
Time
1:54.4
Pace
1228
Calories
160
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,499 |
| Overall Time | 1:11:29.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 1604 |
| Drag Factor | 122 |
August 07, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:29.1 | 17,426 | 1:54.4 | 233 | 1108 | 24 | 160 | |
| 15:00.0 | 3,792 | 1:58.6 | 209 | 1020 | 23 | 156 | |
| r: 3:00 | 37 | ||||||
| 36:29.1 | 10,000 | 1:49.4 | 267 | 1216 | 25 | 178 | |
| r: 2:00 | 36 | ||||||
| 15:00.0 | 3,635 | 2:03.7 | 184 | 932 | 23 | 146 | |
| r73 |
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Workout Graph
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