Jacob Knevett v3000m/3:00r...5 row
12,000
Meters
44:50.8
Time
1:52.1
Pace
870
Calories
168
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,041 |
| Overall Time | 59:50.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 119 |
August 11, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:50.8 | 12,000 | 1:52.1 | 248 | 1163 | 25 | 168 | |
| 11:48.3 | 3,000 | 1:58.0 | 213 | 1031 | 23 | 160 | |
| r: 3:00 | 32 | ||||||
| 6:59.3 | 2,000 | 1:44.8 | 304 | 1339 | 28 | 174 | |
| r: 3:00 | 325 | ||||||
| 6:57.5 | 2,000 | 1:44.3 | 308 | 1353 | 28 | 177 | |
| r: 3:00 | 277 | ||||||
| 6:54.9 | 2,000 | 1:43.7 | 314 | 1370 | 28 | 179 | |
| r: 3:00 | 391 | ||||||
| 12:10.9 | 3,000 | 2:01.8 | 194 | 965 | 23 | 154 | |
| r: 3:00 | 16 | ||||||
| r1,041 |
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Workout Graph
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