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Jacob Knevett v15:00/3:00r...18 row

19,388

Meters

1:10:00.0

Time

1:48.3

Pace

1463

Calories

164

Heart Rate

Rest Distance617
Rest Time20:00.0
Overall Distance20,005
Overall Time1:30:00.0
Average Watts275
Calories Per Hour1254
Stroke Rate26
Stroke Count1818
Drag Factor125

August 18, 2026 23:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 19,388 1:48.3 275 1254 26 164
15:00.0 3,914 1:54.9 230 1092 24 151
r: 3:00 22
4:00.0 1,143 1:44.9 302 1335 26 163
r: 0:45 36
3:00.0 870 1:43.4 316 1380 27 168
r: 0:45 35
2:00.0 594 1:41.0 340 1440 29 153
r: 0:45 35
1:00.0 306 1:38.0 371 1560 31 163
r: 2:00 52
4:00.0 1,152 1:44.1 310 1365 27 171
r: 0:45 34
3:00.0 873 1:43.0 319 1380 27 172
r: 0:45 35
2:00.0 595 1:40.8 341 1470 29 175
r: 0:45 34
1:00.0 307 1:37.7 375 1560 31 173
r: 2:00 37
4:00.0 1,153 1:44.0 310 1365 27 170
r: 0:45 33
3:00.0 875 1:42.8 322 1400 28 144
r: 0:45 36
2:00.0 596 1:40.6 343 1470 29 152
r: 0:45 36
1:00.0 308 1:37.4 379 1560 31 174
r: 2:00 34
4:00.0 1,156 1:43.8 313 1365 28 145
r: 0:45 36
3:00.0 877 1:42.6 324 1400 28 179
r: 0:45 35
2:00.0 602 1:39.6 354 1500 30 180
r: 0:45 36
1:00.0 313 1:35.8 398 1620 34 173
r: 2:00 51
15:00.0 3,752 1:59.9 203 996 23 153
r617

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Workout Graph

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