Jacob Knevett v15:00/3:00r...4 row
18,710
Meters
1:10:25.2
Time
1:52.9
Pace
1340
Calories
165
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,892 |
| Overall Time | 1:20:25.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 1692 |
| Drag Factor | 119 |
August 20, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:25.2 | 18,710 | 1:52.9 | 243 | 1141 | 24 | 165 | |
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1012 | 22 | 156 | |
| r: 3:00 | 35 | ||||||
| 21:44.7 | 6,000 | 1:48.7 | 272 | 1236 | 24 | 174 | |
| r: 4:00 | 58 | ||||||
| 21:40.5 | 6,000 | 1:48.3 | 275 | 1245 | 26 | 180 | |
| r: 3:00 | 89 | ||||||
| 12:00.0 | 2,930 | 2:02.8 | 189 | 945 | 23 | 150 | |
| r182 |
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Workout Graph
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