Jacob Knevett v15:00/3:00r...8 row
16,474
Meters
1:00:26.8
Time
1:50.0
Pace
1228
Calories
168
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 17,820 |
| Overall Time | 1:21:26.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 1553 |
| Drag Factor | 121 |
August 25, 2026 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:26.8 | 16,474 | 1:50.0 | 262 | 1218 | 25 | 168 | |
| 15:00.0 | 3,868 | 1:56.3 | 222 | 1064 | 22 | 159 | |
| r: 3:00 | 57 | ||||||
| 5:06.7 | 1,500 | 1:42.2 | 328 | 1420 | 29 | 174 | |
| r: 3:00 | 229 | ||||||
| 5:06.5 | 1,500 | 1:42.1 | 328 | 1421 | 29 | 149 | |
| r: 3:00 | 235 | ||||||
| 5:04.7 | 1,500 | 1:41.5 | 334 | 1441 | 30 | 178 | |
| r: 3:00 | 223 | ||||||
| 5:03.7 | 1,500 | 1:41.2 | 337 | 1458 | 30 | 180 | |
| r: 3:00 | 207 | ||||||
| 5:04.5 | 1,500 | 1:41.5 | 335 | 1442 | 30 | 180 | |
| r: 3:00 | 189 | ||||||
| 5:00.7 | 1,500 | 1:40.2 | 348 | 1484 | 32 | 182 | |
| r: 3:00 | 206 | ||||||
| 15:00.0 | 3,606 | 2:04.7 | 180 | 916 | 21 | 147 | |
| r1,346 |
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Workout Graph
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