Jacob Knevett v3000m/3:00r...6 row
22,000
Meters
1:22:33.8
Time
1:52.5
Pace
1581
Calories
157
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,535 |
| Overall Time | 1:32:33.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 1943 |
| Drag Factor | 122 |
August 27, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:33.8 | 22,000 | 1:52.5 | 245 | 1148 | 23 | 157 | |
| 11:41.6 | 3,000 | 1:56.9 | 219 | 1051 | 22 | 148 | |
| r: 3:00 | 74 | ||||||
| 14:22.5 | 4,000 | 1:47.8 | 279 | 1260 | 25 | 166 | |
| r: 4:00 | 254 | ||||||
| 14:22.8 | 4,000 | 1:47.8 | 279 | 1260 | 25 | 170 | |
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1059 | 22 | 151 | |
| 10:32.2 | 3,000 | 1:45.3 | 299 | 1326 | 27 | 172 | |
| r: 3:00 | 207 | ||||||
| 12:09.4 | 3,000 | 2:01.5 | 195 | 967 | 21 | 138 | |
| r535 |
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Workout Graph
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