Jacob Knevett 56:37 row
14,009
Meters
56:37.9
Time
2:01.2
Pace
914
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 1164 |
| Drag Factor | 119 |
August 31, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:37.9 | 14,009 | 2:01.2 | 196 | 968 | 914 | 20 | 145 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 21 | 141 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 21 | 141 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 21 | 144 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 21 | 142 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 20 | 145 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 | 147 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 | 144 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 | 144 |
| 45:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 | 148 |
| 50:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 | 147 |
| 55:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 20 | 149 |
| 56:37.9 | 405 | 2:00.8 | 198 | 956 | 26 | 20 | 150 |
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Workout Graph
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