Jacob Knevett 40:03 row
10,027
Meters
40:03.2
Time
1:59.8
Pace
662
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 123 |
September 01, 2026 00:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.2 | 10,027 | 1:59.8 | 203 | 991 | 662 | 20 | 138 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 20 | 129 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 20 | 130 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 20 | 135 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 21 | 135 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 | 134 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 21 | 138 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 21 | 140 |
| 40:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 21 | 151 |
| 40:03.2 | 15 | 1:46.6 | 288 | 1125 | 1 | 19 | 151 |
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Workout Graph
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