Jacob Knevett v3000m/3:00r...8 row
12,000
Meters
44:06.2
Time
1:50.2
Pace
893
Calories
169
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,179 |
| Overall Time | 1:00:06.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 117 |
September 01, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:06.2 | 12,000 | 1:50.2 | 261 | 1214 | 24 | 169 | |
| 11:46.0 | 3,000 | 1:57.6 | 215 | 1035 | 22 | 152 | |
| r: 3:00 | 106 | ||||||
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1461 | 29 | 168 | |
| r: 2:00 | 177 | ||||||
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1462 | 28 | 172 | |
| r: 2:00 | 181 | ||||||
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1464 | 29 | 174 | |
| r: 2:00 | 172 | ||||||
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1467 | 29 | 177 | |
| r: 2:00 | 173 | ||||||
| 3:20.7 | 1,000 | 1:40.3 | 346 | 1488 | 29 | 179 | |
| r: 2:00 | 154 | ||||||
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1520 | 31 | 180 | |
| r: 3:00 | 216 | ||||||
| 12:14.1 | 3,000 | 2:02.3 | 191 | 956 | 21 | 151 | |
| r1,179 |
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Workout Graph
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