Jacob Knevett v4500m/3:00r...5 row
21,051
Meters
1:18:54.9
Time
1:52.4
Pace
1516
Calories
166
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,019 |
| Overall Time | 1:30:54.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 1913 |
| Drag Factor | 119 |
September 04, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:54.9 | 21,051 | 1:52.4 | 246 | 1152 | 24 | 166 | |
| 17:43.5 | 4,500 | 1:58.1 | 212 | 1029 | 21 | 158 | |
| r: 3:00 | 53 | ||||||
| 15:00.0 | 4,168 | 1:47.9 | 278 | 1256 | 26 | 172 | |
| r: 3:00 | 250 | ||||||
| 15:00.0 | 4,179 | 1:47.6 | 280 | 1264 | 26 | 175 | |
| r: 3:00 | 262 | ||||||
| 15:00.0 | 4,204 | 1:47.0 | 285 | 1280 | 27 | 178 | |
| r: 3:00 | 403 | ||||||
| 16:11.4 | 4,000 | 2:01.4 | 195 | 970 | 21 | 150 | |
| r968 |
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Workout Graph
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