Jacob Knevett v15:00/3:00r...6 row
14,356
Meters
52:42.9
Time
1:50.1
Pace
1061
Calories
168
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,162 |
| Overall Time | 1:03:42.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 121 |
September 08, 2026 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:42.9 | 14,356 | 1:50.1 | 262 | 1207 | 22 | 168 | |
| 15:00.0 | 3,875 | 1:56.1 | 223 | 1068 | 20 | 156 | |
| r: 3:00 | 63 | ||||||
| 6:59.0 | 2,000 | 1:44.7 | 305 | 1340 | 24 | 173 | |
| r: 2:00 | 192 | ||||||
| 6:57.1 | 2,000 | 1:44.2 | 309 | 1355 | 25 | 175 | |
| r: 2:00 | 174 | ||||||
| 6:55.6 | 2,000 | 1:43.9 | 312 | 1368 | 25 | 177 | |
| r: 2:00 | 170 | ||||||
| 6:51.2 | 2,000 | 1:42.8 | 322 | 1400 | 26 | 175 | |
| r: 2:00 | 207 | ||||||
| 10:00.0 | 2,483 | 2:00.8 | 198 | 978 | 19 | 153 | |
| r806 |
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Workout Graph
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