Jacob Knevett 40:04 row
10,078
Meters
40:04.0
Time
1:59.2
Pace
669
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 122 |
September 09, 2026 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.0 | 10,078 | 1:59.2 | 206 | 1001 | 669 | 18 | 148 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 19 | 140 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 18 | 144 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 19 | 144 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 19 | 146 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 19 | 147 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 19 | 146 |
| 35:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 19 | 147 |
| 40:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 20 | 160 |
| 40:04.0 | 17 | 1:57.6 | 215 | 900 | 1 | 15 | 162 |
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Workout Graph
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