Jacob Knevett v3:00/1:00r...2 row
12,203
Meters
51:00.0
Time
2:05.3
Pace
777
Calories
150
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,228 |
| Overall Time | 52:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 117 |
October 08, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,203 | 2:05.3 | 178 | 914 | 20 | 150 | |
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 21 | 129 | |
| r: 1:00 | 25 | ||||||
| 48:00.0 | 11,640 | 2:03.7 | 185 | 935 | 20 | 171 | |
| r25 |
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Workout Graph
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