Jacob Knevett v3:00/1:00r...2 row
12,254
Meters
51:00.0
Time
2:04.8
Pace
781
Calories
155
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,279 |
| Overall Time | 52:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 969 |
| Drag Factor | 115 |
October 10, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,254 | 2:04.8 | 180 | 918 | 19 | 155 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 22 | 144 | |
| r: 1:00 | 25 | ||||||
| 48:00.0 | 11,632 | 2:03.7 | 184 | 933 | 19 | 166 | |
| r25 |
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Workout Graph
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