Jacob Knevett 45:32 row
11,022
Meters
45:32.0
Time
2:03.9
Pace
703
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 17 |
| Stroke Count | 801 |
| Drag Factor | 116 |
October 30, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.0 | 11,022 | 2:03.9 | 184 | 926 | 703 | 17 | 160 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 18 | 155 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 17 | 155 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 17 | 156 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 17 | 158 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 17 | 157 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 17 | 157 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 18 | 162 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 18 | 162 |
| 45:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 18 | 168 |
| 45:32.0 | 141 | 1:53.4 | 240 | 1012 | 9 | 19 | 170 |
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Workout Graph
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