Jacob Knevett v30:00/3:00r...2 row
14,683
Meters
1:00:00.0
Time
2:02.5
Pace
953
Calories
159
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,716 |
| Overall Time | 1:03:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 1066 |
| Drag Factor | 115 |
October 31, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,683 | 2:02.5 | 190 | 953 | 18 | 159 | |
| 30:00.0 | 7,412 | 2:01.4 | 195 | 972 | 18 | 163 | |
| r: 3:00 | 33 | ||||||
| 30:00.0 | 7,270 | 2:03.7 | 184 | 934 | 18 | 156 | |
| r33 |
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Workout Graph
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