Jacob Knevett v25:00/3:00r...2 row
12,250
Meters
50:00.0
Time
2:02.4
Pace
796
Calories
165
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,285 |
| Overall Time | 53:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 17 |
| Stroke Count | 848 |
| Drag Factor | 116 |
November 04, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,250 | 2:02.4 | 191 | 955 | 17 | 165 | |
| 25:00.0 | 6,103 | 2:02.8 | 189 | 948 | 17 | 159 | |
| r: 3:00 | 35 | ||||||
| 25:00.0 | 6,146 | 2:02.0 | 193 | 962 | 17 | 171 | |
| r35 |
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