Jacob Knevett v25:00/3:00r...2 row
12,112
Meters
50:00.0
Time
2:03.8
Pace
778
Calories
162
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,142 |
| Overall Time | 53:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 17 |
| Stroke Count | 845 |
| Drag Factor | 122 |
November 07, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,112 | 2:03.8 | 184 | 933 | 17 | 162 | |
| 25:00.0 | 6,073 | 2:03.4 | 186 | 938 | 18 | 160 | |
| r: 3:00 | 30 | ||||||
| 25:00.0 | 6,039 | 2:04.1 | 183 | 928 | 16 | 165 | |
| r30 |
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Workout Graph
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