8,666m row on January 22, 2024

Jacob Knevett 8,666m row

8,666m

Meters

30:00.0

Time

1:43.8

Pace

688

Calories

Average Watts	312
Calories Per Hour	1375

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Web

8/6/4/2/4/6min intervals. 3 mins rest between.