Michael McLeod 23:52 row
5,026
Meters
23:52.2
Time
2:22.4
Pace
283
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 125 |
July 14, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.2 | 5,026 | 2:22.4 | 121 | 711 | 283 | 23 | 126 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 | 104 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 | 117 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 | 125 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 | 134 |
| 23:52.2 | 874 | 2:12.8 | 149 | 806 | 52 | 24 | 153 |
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Workout Graph
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