Michael McLeod 21:07 row
4,066
Meters
21:07.0
Time
2:35.8
Pace
216
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 126 |
November 28, 2025 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 4,066 | 2:35.8 | 93 | 618 | 26 | 125 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 25 | 112 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 26 | 119 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 27 | 128 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 134 |
| 21:07.0 | 222 | 2:30.9 | 102 | 650 | 25 | 136 |
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Workout Graph
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