Michael McLeod 23:19 row
4,525
Meters
23:19.9
Time
2:34.6
Pace
245
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 125 |
December 02, 2025 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.9 | 4,525 | 2:34.6 | 95 | 630 | 245 | 26 | 112 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 | 99 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 27 | 109 |
| 15:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 26 | 109 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 27 | 120 |
| 23:19.9 | 666 | 2:30.0 | 104 | 666 | 37 | 26 | 124 |
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Workout Graph
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