Michael McLeod 1x500m/1:00r SkiErg
500
Meters
4:28.5
Time
4:28.5
Pace
26
Calories
89
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 508 |
| Overall Time | 5:28.5 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 85 |
December 04, 2025 04:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 500 | 4:28.5 | 18 | 362 | 21 | 89 |
| 4:28.5 | 500 | 4:28.5 | 18 | 362 | 21 | 89 |
| r8 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.