Michael McLeod 30:47 row
6,016
Meters
30:47.7
Time
2:33.5
Pace
327
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 126 |
December 08, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.7 | 6,016 | 2:33.5 | 97 | 632 | 28 | 127 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 27 | 106 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 28 | 118 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 28 | 127 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 29 | 133 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 28 | 133 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 | 139 |
| 30:47.7 | 156 | 2:32.8 | 98 | 637 | 25 | 138 |
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Workout Graph
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