Michael McLeod 21:14 row
4,025
Meters
21:14.9
Time
2:38.3
Pace
215
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 126 |
January 15, 2026 04:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.9 | 4,025 | 2:38.3 | 88 | 603 | 215 | 23 | 116 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 25 | 114 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 23 | 113 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 24 | 120 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 24 | 116 |
| 21:14.9 | 237 | 2:38.0 | 89 | 605 | 13 | 24 | 120 |
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Workout Graph
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