Michael McLeod 20:18 row
3,518
Meters
20:18.0
Time
2:53.1
Pace
181
Calories
99
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 126 |
January 21, 2026 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.0 | 3,518 | 2:53.1 | 67 | 532 | 181 | 23 | 99 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 | 93 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 24 | 98 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 24 | 99 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 24 | 104 |
| 20:18.0 | 51 | 2:56.4 | 64 | 519 | 3 | 17 | 102 |
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Workout Graph
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