Michael McLeod 30:07 row
5,685
Meters
30:07.6
Time
2:38.9
Pace
303
Calories
112
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 127 |
January 26, 2026 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 5,685 | 2:38.9 | 87 | 599 | 303 | 24 | 112 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 25 | |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 25 | |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 25 | |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 24 | 116 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 | 115 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 25 | |
| 30:07.6 | 17 | 3:43.5 | 31 | 407 | 1 | 9 | 106 |
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Workout Graph
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