Michael McLeod 21:49 row
4,018
Meters
21:49.5
Time
2:42.9
Pace
212
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 126 |
February 09, 2026 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.5 | 4,018 | 2:42.9 | 81 | 578 | 212 | 24 | 102 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 | 97 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 25 | 103 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 49 | 24 | 93 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 25 | 107 |
| 21:49.5 | 347 | 2:37.7 | 89 | 606 | 19 | 24 | 110 |
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Workout Graph
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