Michael McLeod 30:53 row
6,022
Meters
30:53.1
Time
2:33.8
Pace
327
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 124 |
February 18, 2026 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.1 | 6,022 | 2:33.8 | 96 | 630 | 327 | 26 | 130 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 26 | 104 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 27 | 120 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 27 | 128 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 | 134 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 26 | 135 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 25 | 146 |
| 30:53.1 | 181 | 2:26.6 | 111 | 681 | 10 | 23 | 148 |
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Workout Graph
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