Michael McLeod 20:30 row
4,019
Meters
20:30.5
Time
2:33.0
Pace
219
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 126 |
February 26, 2026 04:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.5 | 4,019 | 2:33.0 | 98 | 640 | 219 | 24 | 119 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 26 | 104 |
| 10:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 25 | 113 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 23 | 122 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 23 | 128 |
| 20:30.5 | 97 | 2:37.2 | 90 | 590 | 5 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.