Michael McLeod 18:56 row
4,022
Meters
18:56.1
Time
2:21.2
Pace
233
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 127 |
March 04, 2026 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.1 | 4,022 | 2:21.2 | 124 | 727 | 233 | 21 | 139 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 22 | 129 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 21 | |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 64 | 21 | |
| 18:56.1 | 834 | 2:21.5 | 123 | 724 | 48 | 21 | 150 |
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Workout Graph
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