Michael McLeod 22:55 row
4,463
Meters
22:55.0
Time
2:34.0
Pace
243
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 125 |
March 10, 2026 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.0 | 4,463 | 2:34.0 | 96 | 629 | 243 | 23 | 114 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 23 | 101 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 24 | 105 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 23 | 114 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 23 | 122 |
| 22:55.0 | 587 | 2:29.0 | 106 | 663 | 33 | 23 | 130 |
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Workout Graph
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