Michael McLeod 20:35 row
4,026
Meters
20:35.9
Time
2:33.4
Pace
219
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 127 |
March 12, 2026 04:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.9 | 4,026 | 2:33.4 | 97 | 633 | 219 | 22 | 117 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 22 | 102 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 23 | 114 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 23 | 117 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 23 | 128 |
| 20:35.9 | 117 | 2:33.4 | 97 | 633 | 6 | 20 | 128 |
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Workout Graph
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