Michael McLeod 16:23 row
3,023
Meters
16:23.2
Time
2:42.6
Pace
160
Calories
101
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 127 |
May 11, 2026 04:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.2 | 3,023 | 2:42.6 | 81 | 585 | 160 | 22 | 101 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 22 | 95 |
| 10:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 23 | 101 |
| 15:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 22 | 104 |
| 16:23.2 | 266 | 2:36.3 | 92 | 649 | 15 | 21 | 105 |
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Workout Graph
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