Michael McLeod 22:58 row
4,093
Meters
22:58.9
Time
2:48.4
Pace
213
Calories
99
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 125 |
July 07, 2026 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.9 | 4,093 | 2:48.4 | 73 | 556 | 213 | 24 | 99 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 24 | 90 |
| 10:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 24 | 92 |
| 15:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 24 | 96 |
| 20:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 24 | 106 |
| 22:58.9 | 534 | 2:47.5 | 74 | 563 | 28 | 24 | 111 |
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Workout Graph
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